Archive for the ‘Soups & Stuff’ Category
Chickpea Soup
Author: admin
3 cans (16oz each) chickpeas (garbanzo beans), undrained 1 medium onion, minced 1 cup water 2 beef boullion cubes 1 can (6oz) tomato paste 1 tsp. oregano 1/4 tsp. pepper salt to taste |Combine all ingredients in a saucepan. Heat to boiling. Cover. Simmer 1 hour. Adjust salt. Serve with a crusty bread and salad. [...]
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Chicken Tortilla Soup
Author: admin
1/2 c Onion; Finely Chopped, 1 Med 1 ea Clove Garlic; Finely Chopped 2 T Vegetable Oil 4 c Chicken Broth 1/4 c Red Bell Pepper; Chopped 1 T Red Chiles; Ground 3/4 t Basil Leaves; Dried 1/2 t Salt 1/4 t Pepper 15 oz Tomato Puree; 1 can 1/2 c Vegetable Oil 10 ea [...]
Chili With Beans
Author: admin
1 pk Pinto beans 2 lb Chili meat OR 4 lb Lean beef sirloin, chopped In 1/2 inch cubes 1 lb Low-fat turkey sausage 1 c Onions, chopped 1 tb Garlic powder 1 tb Red cayenne pepper 2 cn Tomato sauce 3 tb New Mexico (or other hot) Chili powder 1 t Dried oregano 2 [...]
