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Archive for the ‘Special Diets’ Category

28 oz Water-packed pinto beans — drained and rinsed 1 c Cooked brown rice — -OR- – up to double this amount 1 d Chili powder 1 d Garlic powder 1 d Cumin 3/4 c Water 6 Tortillas —–TOPPINGS—– 1 Head iceberg lettuce — chopped and dried 1 bn Scallions — chopped 1 Ripe tomato [...]

1 sm Onion; minced 2 Garlic cloves; mashed 2 tb Butter or margarine 2 c Cooked soybeans; drained 1/2 c Fine bread crumbs 1 Egg 2 tb Soy sauce 2 tb Sesame seeds |These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so [...]

1/4 c Sugar; 1 ts Baking soda; 3/4 c Sugar Twin; 2 c Flour; 1/3 c Margarine; 4 tb Milk; 1 Egg; 3/4 ts Vinegar; 2 Egg whites; 3 Bananas; ripe, mashed| Blend sugar, Sugar Twin, and margarine. Add eggs and mix well. Sift flour and soda into bowl and stir. Mix milk and vinegar [...]

1 c Cooked brown rice 1 1/2 c Cooked beans — pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion — diced 1 Clove garlic — mashed 1 tb Spike or seasoning salt —–OPTIONAL—– 1 c Cooked mashed potatoes 1/2 c Cornmeal 1/2 c Bran 1/2 c [...]

4 c Apple 1/2 c Frozen apple juice Concentrate, undiluted 2 ts Tapioca or cornstarch 1/2 To 1 tsp. cinnamon|Mix apples and all ingredients until well coated; pour into pastry shell and top with pastry. Bake at 425 degrees for 40 to 45 minutes.

1 c Margarine at room temp. 2 c Flour 1/4 c Sugar 1 ts Baking soda 3/4 c Brown sugar twin sugar subst 1/4 ts Salt 3 Large egg white, room temp 1/4 c Water, room temp 1 tb Vanilla 1/2 c Mini semisweet cho. chips|Cream together margarine, sugar and sugar substitute at medium speed [...]