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Archive for the ‘Stir Fry’ Category

2 tablespoons soy sauce 2 tablespoons ketchup 1/2 teaspoon ground ginger 2 cloves garlic — finely chopped 3 skinless boneless chicken breast halves — thinly sliced (about 3/4 pound) 2 tablespoons vegetable oil 6 green onions — cut into 1-inch pieces 1 medium green bell pepper — thinly sliced 1 medium red bell pepper — [...]

1 tablespoon chili oil 1 pound pork tenderloin — cut into 2 ? 2 ? 1/4-inch slices 1 (16 ounce) package frozen broccoli, cauliflower and carrots 3 tablespoons apricot preserves 1 tablespoon black bean sauce |Heat wok or 12-inch skillet over high heat until hot. Add oil; rotate wok to coat sides. Add pork; stir-fry [...]

6 tb Vegetable oil 8 oz Shrimp, peeled and deveined 8 oz Sea scallops 3 Carrots; julienned 4 Celery stalks – cut into 1″ pieces – (at an angle) 2 Red bell pepppers – seeded and julienned 2 Yellow bell pepper – seeded and julienned 2 Green bell peppers – seeded and julienned 12 Mushrooms; [...]

tb Corn Oil 2 c Sliced Mushrooms 1 sm Onion; cut in thin wedges 1/2 ts Salt Clove Garlic; minced 1/8 ts Pepper 2 c Broccoli Florets|In wok or large skillet heat oil over medium-high. Add onion and garlic; stir-fry 30 seconds. Add broccoli, mushrooms, salt and pepper; stir-fry 5 mins or until tender-crisp.

1 lb Oysters, shucked 1 t Cornstarch 1 t Oyster sauce 1 1/2 t Soy sauce 1/8 t Salt 1 tb Oil 1/2 t White wine 4 servings |*Note: Gingerroot should be chopped. Bring 4 cups water in large saucepan to boil. Plunge oysters into boiling water. Cook 10 to 15 seconds, until edges begin [...]

2 x Stalks Celery 1 lb Scallops 2 x Apples 3 T Margarine 1 x Lemon Yield: 4 servings|Coarsley chop celery, and slice scallops. Peel and quarter apples. Heat margarine in heavy skillet over high heat and stir fry celery for 2 minutes. Add scallops, sprinkling with juice from half the lemon. Coarsley cut apple [...]